Study Reveals Lifestyle Interventions Reduces Dementia Risk

21 May Study Reveals Lifestyle Interventions Reduces Dementia Risk

A study of over 2,000 Americans between the ages of 60–79 shed light on how the risk of dementia can be reduced if 4 categories of lifestyle habits are utilized.  As we age, dementia risk increases.  The U.S. Pointer study, sponsored by the Alzheimer’s Association, revealed 4 categories for better brain health to at least slow and prevent cognitive decline.

• Nutrition
  Limiting your sugar and unhealthy fats while your diet should be focused on increased berries, nuts, leafy greens, whole grains, fish and olive oil (the Mediterranean Diet).
• Cognitive Exercise and Social Engagement
  The study showed a computer-based brain program (which gradually gets more challenging) three times a week in addition to other intellectual challenges (i.e., learning a foreign language or how to play a musical instrument) increases brain health.  Regular social engagement is also helpful.
• Physical Exercise
  • Moderate to intense aerobic exercise for 30–35 minutes 4 times a week
  • Strength and flexibility exercises twice a week
• Health Monitoring
  A regular check of your weight, cholesterol, blood pressure and lab results will let you know if there is some deviation that should be addressed.

If interested in learning more about this article or other estate planning, Medicaid and public benefits planning, probate, etc., attend one of our free upcoming Estate Planning Essentials workshops by clicking here or calling 214-720-0102. We make it simple to attend and it is without obligation.